Carol is a contributing writer to the Signal Tribune where she shares information on all things nutrition, health and wellness!

• Pyramids Out, Plates In 

• Dietary Guidelines- Balance is Key

• Chipping Away at Snacks

• Cold Weather Comforts

• What I Learned in China About Eating and Exercising

• Summer Good Eats

• Pizza fan? No 'Knead' to Pass it on if Your Looking for Nutrition

• Eat your fruits and veggies? Yes? No? Maybe?

• A Wake Up Call to Keep Kids Fit